WELCOME TO MY WEBSITE

As a psychotherapist, teacher and mindfulness trainer I aim to empower others to achieve their own strengths and success strategies to restore within themselves a balanced sense of health, happiness and wellbeing.


For the last twenty years I have studied and worked extensively with the teachings of the main psychological theorists. Whatever the issue and whatever the client brings, I understand that the relationship has to be built on trust. The acceptance, support and strategies I offer are as individual and unique as each of my clients. Together we work as a team to create positive, sustainable change.


MINDFULNESS & MEDITATION

Mindfulness Based Stress Relief (MBSR) Programmes in London and Hertfordshire.

Mindfulness and meditation has been integral to my practice as a teacher and counsellor for the past twenty years. As co-founder of The Evolutionaries I based the eight-week stress reduction course on the methodology of Jon Kabat-Zinn who introduced mindfulness into mainstream medicine in 1979.

Research at medical centres all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants' ability to reduce medical symptoms and psychological distress while learning to live life more fully.

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TESTAMONIALS


Veronica has been supervising and supporting counsellors and teaching staff at Marriots for many years. Her wisdom and years of teaching and counselling experience is a resource that is integral to the service we provide for vulnerable children and their parents.


MADELAINE RATCLIFFE

Director of Counselling Services. Marriots Secondary School

At charity Cancer Hair Care we wholeheartedly rely upon Veronica’s professional yet holistic approach to counselling patients at a very vulnerable and challenging time in their cancer journey. Additionally she provides supervision for our staff and workshops that ensure wellbeing at work is tailor made to suit the needs of our team and environment. Veronica is highly appreciated by all who attend her sessions and is an integral part of our community.


JASMIN JULIA GUPTA

Director of Clinical & Information Services Charity Founder Cancer Hair Care

As a clinical supervisor and counsellor for the Housing Support Team Veronica’s Mindfulness programme was enthusiastically received, even by members who were initially sceptical. It was informative, enjoyable and made a significant difference to how the team worked and managed stress. I am definitely going to include this in our training programme in the future.


HANNAH MORRIS

Housing Operations Manager, Stevenage Borough Council