Mindfulness is a basic human quality, a way of learning to pay
attention to whatever is happening in your life that allows you a
greater sense of connection to your life inwardly and outwardly.
Mindfulness is also a practice, a systematic method aimed at
cultivating clarity, insight, and understanding.
In the context of your health, mindfulness is a way for you to
experientially learn to take better care of yourself by exploring
and understanding the interplay of mind and body and mobilizing
your own inner resources for coping, growing, and healing.
Mindfulness is a way of learning to relate directly to whatever is
happening in your life, a way of taking charge of your life, a way
of consciously and systematically working with your own stress,
pain, illness, and the challenges and demands of everyday life.
Restoring within yourself a balanced sense of health and
well-being requires increased awareness of all aspects of self,
including body and mind, heart and soul. Mindfulness-Based Stress
Reduction is intended to ignite this inner capacity and infuse
your life with awareness.
For more information about courses and individual mindfulness training, please get in touch.